Mental health routines are crucial if you want a more fulfilling, effective, and grounded career & life. If you want to be of value to others, you have to first be of value to yourself. That’s why I’m sharing with you my favorite 22 Mental Health Routines & challenge you to share yours too. Because while this is a uniquely personal topic, we can all learn and get inspired by each other!
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12:20 – My 22 Mental Health Routines
- Mental & Physical Health Routines with Nazia Khatun (Anchor, iTunes, YouTube)
- Overcome Mental limitations with Nazia Khatun (Anchor, iTunes, YouTube)
- Intuitive leadership with Judi Glova (YouTube)
- Bioenergetic Breathing with Elliot Hulse (energizing: YouTube Video 1 or relaxing: YouTube Video 2)