Wellness – Islamic Well-being


Why I Fail 

I see women in my surrounding often fall short in prioritizing things like wellness, self-care and well-being. Because when we are stressed over money, how to finance our studies and deadlines from work, wellness is out of the window. What we don't realize, if we take care of our wellness, we might not drown in stress. 

You can't climb a mountain from the top, you have to start at the bottom. 

Wellness is at the bottom. If you can master the foundation, the climb won´t be as hard in the end. Becoming your own doctor (food is medicine).

First steps to take: take responsibility and stop blaming everything else. I need to put things aside and re-prioritize MY life. Love, family, togetherness and gratitude. If I have these realities circling in my consciousness, I can control my stress. Alhamdulillah

Wake up in the morning and ask yourself:

What is good?

Me, myself and I

What is good for me? What suits me? And what do I need to prioritize to make my first steps up the mountain?
For example: "I am going to take responsibility for my health and start controlling my destiny."

You are always at fault and you can always do better.

Islam teaches us to be proactive and the society we live in programs us to be reactive. It teaches us a way of life. If we would be proactive people, we could have saved ourselves from so many illnesses. Islam is a long-term solution for many issues and the society is so short-lived. Slow down and analyze your situation, focus on the long-term commitment and then your short-term things will become better. Fight your impatience. Although re-active mentality is in my blood but that is not an excuse. Replace the bad with better. 

Go back to the Sunnah (gratitude, smiling, fasting, eating clean, exercising,...)

AND NOW YOU, share with us your opinion and share this conversation with a sister.

Q: What is the one thing you can do right now to increase your wellness and self-care? Would it be hitting the gym, reading a book or simply making an honest dua?

Leave your answer down in the comments, and share your diversity with us.


Disclaimer: This is more a reminder to myself. Feel free to apply such philosophy to your personal circumstances, challenges and future goals.

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How to practice self-care as a Muslim woman? We always underestimate the meaning of well-being in Islam. To come back to our inner self means coming back to our tradition and listening to the intuition given from Allah.

Disclaimer: This is a merely personal view of an individual life. None of this is supposed to reflect or exemplify women, reverts, Muslims or even Islam. Self-identification is not to be seen in relation to a group but merely in relation to oneself. One might share this identity but must not publicly announce its speciality or an imagined community created by such. The sharing or not-sharing of identity (with ethnic, cultural, spiritual, gender-specific, nation or whatever other forms of identification) is neither good nor bad but remains personal and private to oneself. The author is voicing personal opinions and rejects any generalization or speaking-for-ization but rather aims to shed light on one of many diverse stories of one of many diverse individuals in one (or more) of many diverse contexts. Also, the author tends to create grammatically incorrect words to clarify perceived phenomena, opinions or feelings. This blog might include discriminating terms which are emotionally loaded by a long history of oppression and suffrage. Do not read this if you get offended by the cruelty of ignorance. This is still a place for peace and love, the way we all strive to live out our purpose.


9 Replies to “Wellness – Islamic Well-being”

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